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| Lifestyle choices can trigger type 2 diabetes. |
Health Number One - Type 2 diabetes is a chronic disease that can happen to
anyone. Lifestyle can be a trigger for type 2 diabetes.
Type 2 diabetes happens when
the body cannot react to or deliver sufficient affront so that levels of sugar
or glucose construct up within the circulatory system. Type 2 diabetes cannot
be cured but can be controlled.
Uncontrolled type 2 diabetes
can cause blood glucose levels to gotten to be exceptionally tall. This
condition can lead to complications of infections such as heart infection.
Type 2 diabetes can be
triggered by several things. Identify the causes of type 2 diabetes to prevent
this chronic disease from eating away at the body.
Read Also: How to Prevent Diabetes At a Young Age
Here are 5 triggers for type 2 diabetes
1. Overweight
Being overweight or obese
means the body has more fatty tissue. This condition makes cells more resistant
to insulin so that the body becomes resistant to insulin and causes type 2
diabetes.
2. Not
doing physical activity
Not doing physical activity
such as exercising can make the body insulin resistant, thus triggering type 2
diabetes. Regular exercise will make the body process glucose and help cells
respond to insulin better.
3. Eat
processed and sweetened foods
Consumption of processed and processed
foods such as junk food and foods/drinks with artificial sweeteners can
increase blood glucose levels. High blood sugar levels can trigger insulin
resistance and lead to type 2 diabetes.
4. Fatty
acid levels
High levels of fatty acids are
the cause of type 2 diabetes. Fatty acid levels that rise too high can increase
insulin production which can lead to resistance and cause type 2 diabetes. The
same results were also shown by measurements in humans.
A number of foods that contain
saturated fatty acids are milk, cheese, mayonnaise, red meat, and processed
meats.
5. Stress
Pressure or stress that is
felt can also be a trigger for type 2 diabetes. When stressed, the body
secretes the hormone cortisol. Prolonged exposure to cortisol is associated
with decreased insulin sensitivity and triggers type 2 diabetes.
Avoid the 5 triggers of type 2
diabetes and keep living a healthy life.
