If a man's performance is not right, sex is not only painful but can
also be very boring. Here's how to improve male sexual performance.
Health Number One - Sex
activity in bed becomes fun if the game is done with heat and not in a hurry.
Of course there is a big contribution from men so that sex games in bed are not
sluggish, durable and not boring.
If a man's performance is not ri4ght, sex is not only
painful but can also be very boring.
There are several ways that men can do to improve sexual
performance and not sluggish when fighting with a partner in bed. Remember,
this performance is not only a matter of how the sex process, but the pattern
of daily life is also very decisive.
1. Focus
on foreplay
Some men still believe that penetration during sexual
intercourse is the most important part of the whole series. This part actually
often causes erectile dysfunction because when penetration is carried out the
men are too hasty so the partner is often in pain.
Warm up or foreplay as best you can. You can do a warm-up
starting from a naughty touch in certain parts to a hot kiss in some parts of
the partner's body.
2. Try
the Start-Stop Technique
If you don't want to rush to orgasm after penetration, you
can do this technique.
Read Also: 5 Effective Ways to Achieve Orgasm During Sex
You'll be able stop sexual movement each time you're
feeling ejaculation. Breathe profoundly and begin once more gradually, at that
point halt to delay ejaculation for as long as wanted.
This method can train the body to resist ejaculation and
help men feel more comfortable without ejaculation, even during intense sexual
activity.
3. Try
Something New
If you are not a newly married couple and have lived
together for a long time, boredom can arise because of sexual activity that is
only done at home.
Maybe it's time for you to try a new position or place to
satisfy your partner. You can also talk about sexual fantasies that can make
sex more exciting.
Read Also: 7 How Invite Your Partner to Have Sex
Not only about activities in bed, to increase your passion
you can also invite your partner to do some new activities, such as exercising,
gardening or even cooking together.
4. Manage
Anxiety and Stress
If you are feeling stressed, you will also have difficulty
getting an erection because your mind feels unfocused. Sexual intimacy will
also be distracted and lead to lost passion.
Read Also: How to Maintain Intimacy, Don't Have to Sex
Stress can increase the activity of your heart can even
make high blood pressure.
Start managing your stress, by getting enough sleep,
meditating and spending time doing what you love.
5. Quit
Smoking
It's no secret that smoking can cause erectile problems.
Although this may not be the case for all men.
However, an analysis conducted in 2015 found that quitting
smoking often improves sexual function and reduces erectile dysfunction.
6. Solving
Relationship Problems
If you are having problems with your partner, solve them
before getting into bed.
Have communication that focuses on feelings, not blaming
each other. This can help couples overcome relationship challenges.
7. Increase
Sports
Start exercising. In fact, being physically active can
reduce risk factors for heart failure and improve sexual function and overall
health.
Conditions such as tall blood weight, heart illness, and
diabetes can harm nerves and alter the sum of blood streaming to the penis.
In addition, some men find regular exercise improves their
mental health, reduces anxiety and helps them feel better about their bodies.
8. Sunbathing
Go out and sunbathe. Let the sunlight into your skin. This
activity can increase the arousal of male sexual activity.
9. Eat
Healthy Food
There are several foods that can improve your sexual
performance. Choose these foods so that sexual activity lasts longer.
Some of these foods are onions and garlic which are
believed to improve blood circulation. In addition, you can also consume
bananas which are rich in potassium because it is useful and can improve male
sexual performance.
