Different types of diet, so the food is different. Here is a reference
for a healthy diet menu for beginners for a week.
Health Number One - Diet
is in fact one way to lose weight. But some time recently going on a diet, it's
great to know in progress around the sorts of nourishment that will be
consumed.
Different types of diet, so
the food is different. Here is a healthy diet menu reference for beginners.
In any case, the taking after
diet menu may not be acknowledged by a few circles. Such as individuals who
diet since of certain maladies or medical conditions.
In any case, the menu
underneath is secure for consumption and healthy, particularly for those who
are on a ordinary diet.
Here's a Healthy Diet Menu for
Beginners
Healthy diet menu for beginners.
The taking after reference
diet menu serves an normal of 1,200-1,500 calories per day. You'll diminish the
number of calories as required.
In expansion, this diet menu
has been outlined to be wealthy in nutrients, so it can assist you feel more
full.
A healthy diet menu for beginners should consist of vegetables, fruits, protein, nuts, and healthy fats, including,
Read Also: 10 Foods That Contain Protein for Diet
1. First
Day
·
Breakfast: 1 cup plain yogurt, cup raspberries,
3 tablespoons walnuts
·
Snack: 1 medium orange
·
Lunch: 1 serving of vegetable salad and beans
·
Snack: 1 apple and 2 tbsp peanut butter
·
Dinner: 1 portion of grilled fish fillet and
vegetables
2. Second
Day
·
Breakfast: 1 serving of spinach, peanut butter
and banana smoothie
·
Snack: cup dry almonds without salt
·
Lunch: Vegetable salad or a hodgepodge dressing
·
Snack: roasted peppers or you can substitute
enoki mushrooms
·
Dinner: 1 serving of vegetable soup, slice of
avocado, orange juice
 |
| Spinach as a healthy diet menu for beginners. |
3. Third
Day
·
Breakfast: 1 cup plain yogurt, cup raspberries,
3 tablespoons walnuts
·
Snack: cup dry almonds without salt
·
Lunch: Vegetable salad or change to hodgepodge
·
Snack: 1 medium orange
·
Dinner: 1 serving of vegetable soup, slice of
avocado, orange juice
Read Also: 10 Delicous Food Options That Are Suitable for Diet
4. Fourth
Day
·
Breakfast: 2 hard-boiled eggs, 1 slice of
toast, half an avocado
·
Snack: 1 medium pear
·
Lunch: 40 grams of spinach, 100 grams of
chicken fillet and carrots, roasted chickpeas
·
Snack: cup dry almonds or peanuts without salt
·
Dinner: 120 grams of grilled fish fillet and
150 grams of boiled broccoli
 |
| Healthy diet menu for beginners. |
5. Fifth
Day
·
Breakfast: 1 cup oatmeal with almond milk and
half an apple
·
Snack: 1 medium apple
·
Lunch: Red rice sushi roll filled with avocado,
cucumber and grilled salmon
·
Snack: 1 cup orange juice without sugar
·
Dinner: Lean grilled salmon and 60 grams of
boiled sweet potato
6. Sixth
Day
·
Breakfast: Berry smoothie, 2 tbsp peanut butter
and granola
·
Snack: 1 medium apple
·
Lunch: boiled potatoes and chicken stir fry
mixed with carrots, peas
·
Snack: cucumber and hummus
· Dinner: Corn on the cob and grated cheese
 |
| apples as a fruit choice for a beginner's healthy diet menu. |
7. Seventh
Day
·
Breakfast: 1 cup oatmeal with almond milk and
berries
·
Snack: cup dry almonds or peanuts without salt
·
Lunch: 140 grams of grilled tuna and a few
slices of green apple
·
Snack: 1 medium green apple
·
Dinner: 120 grams of grilled chicken breast
fillet and boiled broccoli
This healthy diet menu for
beginners can indeed help you lose weight. But it's best to combine it with
exercise so that you burn body fat more optimally.
Read Also: 7 Tips to Lose Weight, Only With Light Activities!
Read Also: 10 Exercises for Diet
