Health Number One - Many
men desire to have strong and big hand muscles. In addition to through food,
you can also train some simple movements for muscle building.
Many men desire to have strong and big hand muscles. In addition to
passing food, you can practice some simple movements for muscle building.
"Actually for men and women, the type of muscle
building exercise is the same. The movements are the same.
"Everything depends more on the load."
To help muscle building (muscle building), the weight of
the load must be increased. Meanwhile, to lose weight, the weight of the load
must be reduced but the number of repetitions is increased.
Then what types of movements can help build men's hand
muscles?
For easy steps that can be done anywhere without the help of
tools, you can do the following movements. I recommend doing this exercise at
least three times a week.
Read Also: How to Make a Six-Pack Stomach at the Age of 40
1. Push
up
Push ups are movements that help strengthen the hand
muscles. This movement puts all the weight on the hands.
Do this movement 10-12 times. Then do 3 repetitions
"Actually, with push ups, not only targeting the hand
muscles, but also the chest and shoulder muscles as well."
2. Chair
dip
As the name implies, this movement requires the assistance of a chair. Train the muscles of the hands of men with this movement can be done in an easy way.
You just have to stand in front of the chair, then stack
your hands on the seat of the chair. Position your legs by straightening them,
do it like a push up movement by pushing your hands up and down.
"This is to train the triceps."
3. Reverse
push ups
This reverse push up is basically a push up movement but is done upside down. If your body pushes face down (floor) then the reverse push up is done facing up and your hands remain on the floor.
