Here's how to shrink thighs while lying down that can be imitated,
especially for those of you who find it difficult to take special time to
exercise regularly.
Health Number One - Thigh
fat is generally caused by lack of movement and sports activities, so calories
in the body are not burned and fat accumulation occurs, including in the
thighs.
Read Also: 7 Exercises That Burn The Most Calories
To overcome this, there is a way to shrink thighs while
lying down that can be imitated, especially for those of you who find it
difficult to take special time to exercise regularly.
Even this series of movements can be done while relaxing
watching television.
Doing movement or light exercise in bed also has its
benefits. Surfaces that are not solid like a floor mat can train your body's
balance.
Read Also: How to Burn 1,000 Calories per Day by Exercising
Here are 5 movements to shrink the thighs that can be applied while lying down.
1. Cross
leg movement (Leg criss-cross)
This simple scissor-like movement is also known as the
scissors exercise. This movement helps work the muscles of the inner and outer
thighs and lower abdomen.
·
Face the body on your back facing up, while
both hands are outstretched
·
Lift both legs until the body forms a 90 degree
angle
·
Swing your legs in a criss-cross motion to the
right and left
·
Do this movement for 45 seconds. You can pause
10 seconds to take a breath before starting on the next movement.
2. Movement
of lifting the knee (Side-leg lift knee in)
This movement focuses on the thigh, abdominal, and back
muscles; while training body coordination and flexibility.
·
Lay your body sideways, for example facing left
first
·
Place your right hand on your hip to make it
easier to move, while your head rests on your left hand
·
Bend the left leg to form 90 degrees, while the
right leg is straightened
·
After the body position is ready, start moving
the left knee until the thigh touches the chest
·
Do this movement for 45 seconds
·
Repeat the same movement by changing the other
leg for the same duration.
·
Pause 10 seconds before starting the next move.
3. Side-lying
leg raise
In addition to shrinking the thighs, the movement of
swinging the legs in a lying sideways position can also train balance and
tighten the hips and knees. Here's how to shrink your thighs while lying down
with a side-lying leg raise.
·
Lying on one side, for example the left side
·
Use a pillow or left arm to support the head,
while the right hand goes to the waist
·
Align the legs until they are completely
straight and the body is in a ready position
·
Start lifting the right leg up as high as
possible, then lower the leg to the starting position
·
Do this development for 45 seconds and keep
your pelvis steady. Rehash the same development on the other side.
4. Paddling
in the air (Air cycle)
As the name suggests, this exercise resembles the movement
of the legs while pedaling a bicycle. In the air cycle movement, you can hold
your abdominal muscles to become tighter. This move is also great for building
resistance and stretching the joints and hips.
·
Lay your body facing up
·
Place both hands parallel to the body
·
Raise your legs until your body forms 90
degrees
·
Hold your stomach muscles and keep your
buttocks touching the mat or bed
·
Then swing your legs like you are pedaling a
bicycle
·
Do this movement for 45 seconds.
5. Rotating movement of the foot (Side-leg circle)
This movement is effective for training to strengthen and
tone the outer leg muscles and inner thigh muscles.
·
Lie on your side facing the left side with the
side of the body as a support
·
Adjust the position of the elbow of the left
hand supporting the head and arm parallel to the surface of the bed, while the
right hand is relaxed in front of the stomach
·
Align the legs, then lift the right leg
slightly until it forms an angle
·
When the position is ready, move the right leg
in a circular shape.
·
Do this movement for 45 seconds and repeat on
the other side.
How to shrink thighs while lying down will certainly be
effective if done every day, of course, accompanied by a healthier diet.
Read Also: 7 Tips to Lose Weight, Only With Light Activities!
Record your thigh circumference before and after applying
the above movements to see the difference.
