The following fat-burning foods during sleep that can be consumed
without worrying about weight gain drastically.
Health Number One - Fat-burning
foods while sleeping may sound taboo because most dieters choose to avoid any
food before bed at night.
In fact, eating before bed is not a big problem and does
not make weight gain. Provided you know the size of the portion, vulnerable
time to bed, and the type of food.
In addition, eating an adequate and nutritious dinner can
help you sleep better than not eating at all.
Skipping dinner has the potential to make you tormented all
night because of hunger, or when you wake up the next morning encourage
overeating.
Foods that can be consumed before bed or at dinner should
not be heavy foods, such as coconut milk or thick spices with strong flavors
and high-calorie foods.
Read Also: 10 Delicous Food Options That Are Suitable for Diet
The following fat-burning foods during sleep that you can
consume. Ideally, eat these foods 1-2 hours before bedtime.
1. Greek
or plain yoghurts
Yoghurts is a fat burning food while sleeping.
Greek yoghurts has a thicker texture than other types of
yoghurts. How to eat it can be added pieces of fruit such as berries, oranges,
apples, or pears, citing Livestrong.
The content of an amino acid called tryptophan in Greek
yoghurts will be converted by the body into the two hormones serotonin and
melatonin.
Both hormones can improve the quality of sleep so that it
becomes more restful. While the combination of protein from yoghurts and fiber in
fruit can make a full night effect.
2. Cottage
cheese
Cottage cheese is a fat burning food during sleep.
Having a few spoonfuls of cottage cheese is a great option
at dinner or before bed.
This cottage cheese has a lot of casein protein content
(casein) but is low in carbohydrates and fat. Cottage cheese is slowly absorbed
by the body, causing a long-lasting feeling of fullness.
Read Also: 10 Foods That Contain Protein for Diet
If your stomach is filled with before bed, then the quality
of sleep at night is much more awake and avoids midnight hunger.
3. Boiled
eggs
Hard-boiled eggs are a fat-burning food during sleep.
Boiled eggs are high protein foods that are easy to get and
processing by boiling is quite effective in making you full compared to fried
eggs.
You can eat 2 boiled eggs at dinner. Not only high in
protein, the calories of 1 hard-boiled egg are relatively low at around 78
kcal.
In addition to hard-boiled eggs, make sure to eat
complementary foods that are high in fiber such as boiled fruits or green
vegetables, spinach, salad, broccoli, or tomatoes.
Read Also: 5 Ways to Make Vegetable Salad for a Healthy Diet
4. Chicken
breast
Chicken breast fillet is a fat burning food while sleeping.
Chicken breast measuring 85 grams or the size of a palm, is
more than enough to meet daily protein intake.
Consuming it at dinner is still allowed as long as it is
balanced with vegetables so that fiber needs are met.
Adequate protein and fiber will certainly not make you
hungry all night and actually help the body's metabolic process more optimally.
5. Peanuts
Nuts include fat-burning foods during sleep.
Nuts such as walnuts, almonds, peanuts, edamame, including
good choices to eat before bed at night.
For example, a handful of almonds contains 3 grams of fiber
which is enough to increase fiber intake in the body.
In addition, nuts also provide the energy needed for
metabolism, which greatly affects the weight loss process.
Eating fat-burning foods while sleeping is not the only
fully reliable way to lose weight.
Because the process of burning fat will be much more optimal if it is accompanied by exercise, paying attention to diet patterns, and getting enough rest.
