There are several ways to
make a vegetable salad for a healthy diet.
Health Number One - Vegetable
salad is regularly chosen as a diet menu. Here are a few ways to create a
vegetable salad for your diet.
Vegetable salad is often an option because it is considered
sufficient in fiber, low in calories, and complete with nutrients.
However, please note, not all types of vegetable salads are
suitable as a diet menu. For example, salads with dressings or sauces that are
too savory and fatty, which can derail the diet.
Read Also: Healthy Diet Menu for Beginners for a Week
So as not to be mistaken, here are some ways to make a
salad for a diet, with calories around 200-300 kcal.
1. Rainbow
Salad
There are many ways to make a vegetable salad for a healthy diet.
This menu is called 'rainbow salad' because of the composition it uses. This menu uses colorful vegetables to resemble a rainbow.
Material:
·
Purple cabbage to taste
·
Enough spinach
·
Avocado, chopped
·
Corn on the cob, pipil
·
Cherry tomatoes
·
Boiled carrots, chopped
·
Onions (optional)
·
1 tbsp sesame oil
·
Enough lemon juice
How to make rainbow salad:
1. The
clean vegetables are put in a bowl.
2. Mix
with avocado, corn, and other ingredients together.
3. Add
sesame oil, lemon juice, a pinch of salt (optional). Salad is ready to serve.
2. Mediterranean
Salad
How to make a vegetable salad for this diet can help the body become healthier.
Mediterranean salads are quite popular served in Western-style restaurants. Usually, this salad uses feta cheese. However, you can use it or not according to taste.
Material:
·
Boiled chickpeas
·
1/2 cucumber, chopped
·
Avocado, chopped
·
1/4 bell pepper, chopped
·
Coriander leaves
·
1 tsp olive oil
·
Lemon
How to make a Mediterranean salad:
1. Put
all the salad ingredients in a bowl.
2. Drizzle
with olive oil.
3. Give
lemon juice to make it fresher and serve.
3. Quinoa
Kale Salad
Using a quinoa mixture is an easy way to make a vegetable salad for your diet.
How to make a vegetable salad for the next easy diet is to use a mixture of quinoa or whole grains.
Material:
·
50 grams of boiled quinoa
·
Kale
·
Spinach
·
3 cherry tomatoes, sliced
·
2 tsp olive oil
·
1 clove of red onion, finely chopped
·
Salt
·
Lemon, squeeze
How to make a quinoa kale salad:
1. Add
kale, spinach, cherry tomatoes and boiled quinoa.
2. Add
olive oil with onion and salt.
3. Finally,
add the lemon juice, then it's ready to eat.
4. Kale Lemon
Salad
Putting kale in a bowl is also one way to make a vegetable salad for a healthy diet.
Kale leaves are often included in the list of diet foods because they are low in calories, high in fiber that makes you full and have vitamins A, K, C, B6, potassium, and calcium for the body.
Material:
·
Kale
·
2 tbsp raisins
·
2 tbsp walnuts
·
Avocado, chopped
·
1 cup orange juice
·
Lemon
How to make kale lemon salad:
1. Remove
stems on kale. Place the leaves in a bowl along with the raisins, walnuts and avocado
2. Drizzle
with lemon juice. Salad is ready to be enjoyed.
5. Cucumber
Pasta Salad
Incorporating pasta is also a way to make a vegetable salad for a great diet at lunch.
Cucumber pasta salad is a low-calorie diet dish that is suitable for lunch.
Material:
·
50 grams of pasta
·
Medium cucumber, sliced
·
2 cherry tomatoes
·
1 clove of red onion, chopped
·
Mayonnaise
·
Salt
·
Pepper
·
Lemon
How to make cucumber paste salad:
1. Boil
pasta until done and drain.
2. Put
the pasta in a container, and add the cucumber slices,
tomatoes, onions, salt and pepper.
3. Mix
with lemon juice. Stir well and serve.
Those are some ways to make vegetable salads for a diet
that are easy, delicious, and low in calories. Good luck!
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