Don't just think about how high the fat content is when you look at
food. The problem is, there are also high-cholesterol foods to watch out for.
Health Number One - Don't just think about how high the fat and calorie content is when you look at food. The problem is, there are also high-cholesterol foods to watch out for.
Keep in mind, cholesterol is a risk factor for heart
disease and stroke. But in the body there are two types of cholesterol. First
is low density lipoprotein (LDL) or bad cholesterol which is known as the
culprit of various cardiovascular problems.
The accumulated fat forms plaque and clogs blood vessels.
The second is high density lipoprotein (HDL) or good cholesterol. HDL plays a
role in controlling LDL levels
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There are various causes of high cholesterol in the body,
including an unhealthy lifestyle and consumption of foods high in cholesterol.
Regular monitoring needs to be done considering that high
cholesterol levels often do not show symptoms.
Some of the symptoms that people with high cholesterol
often complain about are back neck pain, fatigue, and chest pain. But actually
these symptoms are signs of other serious diseases that may occur due to
increased levels of cholesterol in the blood.
Cholesterol does not rise immediately after eating
high-cholesterol foods. However, cholesterol numbers must be monitored,
especially those of you who have a history of high cholesterol.
Read Also: Here's What To Do After Consuming Cholesterol Foods
Normal cholesterol levels vary from person to person. Here
are normal cholesterol levels for adults.
The normal total cholesterol level for adults is less than
200 milligrams per deciliter (mg/dL).
Cholesterol that ranges between 200 and 239 mg/dL is in the
high limit, while cholesterol levels above 240 mg/dL are considered high.
In adults, LDL should be less than 100 mg/dL. It's just
that if it's still in the 100-129 mg/dL range, it's still normal for adults who
don't have any health problems.
Bad cholesterol levels between 130-159 mg/dL is a high
limit and 160-189 mg/dL is in the high category. Furthermore, an LDL of 190
mg/dL or more is considered very high.
Meanwhile, the higher the HDL (high density lipoprotein) or
good cholesterol, the better. Good cholesterol less than 40 mg/dL should be
watched out for because it is the greatest risk of heart disease.
In the mean time, HDL which is within the run of 41-59
mg/dL is within the tall constrain. The ideal level of ordinary cholesterol for
HDL levels in grown-ups is 60 mg/dL or more.
Foods high in cholesterol
A person's bad cholesterol levels are influenced by
lifestyle and diet. Eating foods high in cholesterol can also increase the risk
of bad cholesterol in the blood.
Here are some foods that are harmful to the body because
they contain high cholesterol.
Only animal protein contains cholesterol. But unfortunately many people pay less attention to the content of this compound than the fat content.
Read Also: 10 Foods That Contain Protein for Diet
1. Egg
Yolk
Egg yolks are often considered one of the worst sources of
cholesterol. One egg contains about 186 milligrams of cholesterol, which is
more than half of the maximum recommended daily intake. All that cholesterol is
found in egg yolks.
2. Cheese
A little cheese in your diet may add flavor. However,
cholesterol levels are quite high. In 21 grams of Monterey Jack cheese contains
18.7 milligrams of cholesterol.
3. Shrimp
A 4-ounce serving of shrimp has 170 milligrams of
cholesterol. That's more than half of your suggested day by day admissions.
In addition to shrimp, some other seafood or other shelled animals
that should be avoided are clams and crabs.
4. Offal
You probably already know that offal including foods high
in cholesterol. This is not a good choice for those of you who have high
cholesterol problems. In 3 ounces of beef liver, for example, contains 333
milligrams of cholesterol.
5. Fast
food
That eating routinely at quick nourishment eateries causes
an increment in cholesterol and can indeed lower great cholesterol.
6. Processed
meat
Processed meats such as sausages, bacon, and others should
be avoided.
High consumption of processed meat has been linked to
increased rates of heart disease and certain cancers such as colon cancer.
7. Dessert
This may be difficult for you sweet food lovers. Pastries,
ice cream, and other desserts also include foods high in cholesterol, added
sugar, unhealthy fats, and calories.
