 |
| In addition to building intimacy with your partner, some sex positions also help you burn calories. How to? |
Health Number One - Sex
is not only about releasing desire with a partner in bed. You can also make sex
part of a workout that burns a lot of calories.
When having sex, the body generally does sweat as a result
of burning calories. However, how many calories are burned when you have sex
with a partner? And how to effectively burn a lot of calories?
The difference in calories between men and women burned
during sexual activity.
Read Also: What Women Want During Sex?
Men can burn 4.2 calories per minute during sex, while
women only burn 3.2 calories per minute.
Of course the number of calories burned depends on what
position you do during sexual activity.
Therefore, try to explore with new styles or positions when
you have sex so that you can burn more calories.
Here are four sex positions that you can try, in addition
to eliminating boredom in bed, this position is also believed to be effective
at burning more calories
1. Whellbarrow
This position requires agility and flexibility of the body
of both parties involved in sex.
Men will stand and support the body with both knees, while
women hold the body with knees and both hands while taking a position in front
of the man.
Read Also: 9 Ways to Improve Male Sexual Performance
Penetration is done by pushing both bodies forward
continuously. Both are also trained to have balance, flexibility and strength
in supporting the body during sexual intercourse.
According to Express Digest, calories burned in this
position for men are 167 calories and for women 149 calories.
2. Standing
Position
You can do this sex position by leaning against a wall to
hold both bodies. The reason is, this position is very dependent on the
strength of the partner's upper body.
Calories burned in sex while standing is 198 calories for
men and 145 calories for women.
Read Also: 7 How to Make Sex Hotter
3. Lotus
This position makes the couple sit opposite each other and
raise and lower the body. This position allows you and your partner to move
regularly and faster.
Calories that can be burned in this position for men as
much as 148 calories and 139 calories for women.
4. Legs
Akimbo
In doing this position, you and your partner must be extra
careful. The woman's legs are lifted to the shoulders of the man who must hold
them while penetrating.
This position allows men to burn 153 calories while women
burn 111 calories.
