Check out how to lose fat after a heavy meal so that it doesn't lead to
weight gain.
Health Number One - Eating
heavy foods that are high in fat and cholesterol, such as coconut milk soup,
fried foods, or fast food, does indeed give temporary pleasure.
But after that, they are often worried because they are
afraid that fat will accumulate and lead to weight gain.
How to lose fat after a heavy meal can still be overcome in
many ways, from drinking water to exercising.
Read Also: 10 Foods That Contain Protein for Diet
Here's what you can do to lose fat after eating a heavy meal.
1. Drink
warm water
How to lose fat after a heavy meal by drinking lots of warm water.
Drinking lots of warm water helps speed up the metabolic
process by about 40 percent. This increased metabolic performance certainly
helps burn calories.
In addition, warm water can increase bowel movements, break
down food faster for easy digestion, and optimize nutrient absorption.
2. Drink
lemon water
How to lose fat after a heavy meal by drinking lemon water.
Drinking warm or not cold lemon water can also help speed
up metabolism.
The antioxidant compounds in lemon will adjust the negative
impacts of blood glucose levels and increment affront resistance
Drinking lemon water after eating can hydrate the body and
melt away the leftover fats.
3. Actively moving
How to lose fat after a heavy meal by actively moving and not lying down a lot.
After eating do not get used to lying down or sitting for
too long. You can do light movements such as walking leisurely, completing
homework, going up and down stairs, or other activities.
If after eating more sitting or lying down, the fat from
food will not be processed into energy but stored as a pile of fat and even
risk experiencing digestive disorders.
Especially if the food intake is high in carbohydrates, it
is highly recommended to move a lot so that the carbohydrates are channeled to
the muscles and do not cause drowsiness.
4. Exercising
How to lose fat after a heavy meal by exercising.
A more powerful way to lose fat after eating is to
exercise. But give it a break, ideally 2-3 hours after eating.
Sports you can do such as aerobics, walking, jogging, or
swimming. This exercise not only burns belly fat, but all body fat.
Read Also: 10 Exercises for Diet
By exercising, blood sugar levels that spike after a heavy
meal can be reduced and the metabolic process is maximized.
5. Consumption
of fiber
How to lose fat after a heavy meal by increasing fiber foods.
Another way that can help melt fat after a heavy meal is to
increase the consumption of fibrous foods such as fruits or vegetables.
According to research results, consumption of 10 grams of
fiber can reduce 3.7 percent of the amount of fat, especially in the abdomen.
Not only that, fibrous foods are also very good for facilitating
digestion so that it helps defecate more smoothly.
Read Also: 7 Tips to Lose Weight, Only With Light Activities!
Although there are ways to melt fat after eating that can
be done, but you should not eat too often and excessively.
It's enough to enjoy heavy food every now and then so as
not to make the weight go up quickly and balance it with exercise.
