Parents often find it difficult to put their children to sleep. You can
do several ways to make children fall asleep quickly below.
Health Number One - The
Covid-19 pandemic has disrupted children's sleep hours. Now, when children
start to go back to school, parents find it difficult to put their children to
sleep.
Often children sleep late at night, find it difficult to
wake up in the morning, are lazy to prepare for school, and are sleepy or even
fall asleep while studying at school. Parents or caregivers play an important
role in getting children to get enough sleep and return to regular sleep
patterns.
Read Also: 3 Tricks to Boost Children's Social Skills
Adequate sleep is important for optimal child development. Children who are sleep deprived are associated with an increased risk of a number of diseases in the future.
Children aged 13-18 years are recommended to sleep 8-10
hours every day. While children aged 7-12 years are recommended to sleep 9-12
hours every day.
Here's how to make children sleep fast that parents can do
1. Get
your child ready for bed earlier
Invite the child to get ready for bed early, for example,
at 8 pm the child is already in the room. Make sure the child has done a
routine before bed such as washing his face and brushing his teeth.
2. Create
a supportive atmosphere for sleeping
Create an atmosphere that makes children comfortable and
easy to fall asleep. For example, turning off the tv, turning off the lights,
making the atmosphere calm, and adjusting the air temperature.
3. Don't
let your child look at the screen before going to bed
Set a time limit for your child to watch TV screens,
smartphones, laptops, and so on at night. For example, make it a rule that
children don't look at screens after 8 p.m. Staring at the screen before bed
makes it difficult for children to sleep
Read Also: 5 How to Make Children Feel Comfortable at Home During a Pandemic
4. Relaxing
activities
Also create relaxing activities before bed, such as reading
stories, venting sessions, listening to classical music, and so on. These
activities will help your child relax so that sleep is easier and more restful.
5. Set a
good example
Children will imitate what parents do. Therefore, parents
must set a good example by sleeping regularly every day.
Read Also: 9 Characteristics of Stress in Children during a Pandemic
That's how to make children sleep fast that parents can do.
