How to burn 1000 calories in a day can also be done, as long as you want
to exercise.
Health Number One - How to burn 1000 calories in a day can also be done, as
long as you want to exercise. A sign of physical activity, it is impossible for
calories in the body to just disappear.
However, keep in mind also that exercise with heavy
intensity for a long time requires balance.
Burning 1,000 calories per day is quite dangerous for the
body if you don't balance your intake as energy that will later be discarded.
For example, consuming nutritious foods with sufficient
portions before exercising, and ensuring excellent body condition. The
following types of exercise are effective in burning calories.
Read Also: 7 Exercises That Burn The Most Calories
1. Run
Running can be one way to burn 1,000 calories a day.
Running at a moderate pace is a sport that can burn
calories in a short time.
Running for 60 minutes can burn about 600-800 calories.
This amount will of course adjust to body weight.
2. Cycling
Cycling at a certain speed and duration is one way to burn 1000 calories a day.
Cycling at a speed of 14 to 15.9 mph for 60 minutes is
considered capable of burning 1,000 calories.
While cycling at a speed of about 16 to 19 mph can burn
1,000 calories in 56 to 83 minutes.
3. HIIT
(High-intensity interval training)
One way to burn 1000 calories a day is to do high-intensity exercise.
How to burn 1000 calories in a day can also be done with
high-intensity exercises (HIIT) such as jumping jacks, squats, wall sits,
push-up rotation, and more.
You can also try lighter things like running at a moderate
pace for 2 minutes non-stop or sprinting for about 1 minute. Do it repeatedly.
4. Jump
rope
In a person weighing 56 kg, jumping rope for 100 minutes can burn 1000 calories.
Sports jumping rope or jumping rope can burn about 10-14
calories per minute. You can adjust the duration according to the ability of
the body.
A person weighing 56 kilograms can burn 1,000 calories by
jumping rope for 100 minutes.
If you can't do heavy intensity and long duration exercise,
then you can try other sports such as aerobics or swimming.
In addition to exercising, you still need to compensate by
limiting your daily calorie intake. The amount is adjusted to the weight of
each.
Expand the consumption of green vegetables that are high in
fiber and fruits. Also increase protein intake and avoid saturated fat intake.
Read Also: 10 Exercises for Diet
Here are foods that you can consume for a balanced diet.
Balance how to burn 1000 calories in a day that is heavy and nutritious food intake.
1. Green
vegetables
Kale, broccoli, chayote, carrots, mushrooms, cauliflower,
seaweed, spinach, celery, radishes, kale, collard greens, and more.
2. Fruits
Papaya, apple, pear, orange, lemon, strawberry and other
berry variants, melon, watermelon, kiwi, jackfruit, banana and tomato.
3. Protein
Eggs, chicken breast, shrimp, almonds, cottage cheese,
low-fat milk, tuna, salmon, lean beef, and plain or Greek yogurt.
How to burn 1000 calories a day by exercising is indeed
effective in losing weight. However, it should not be done too often.
Read Also: Recommended 10 Low Calorie Foods for Diet
Exercising too hard can cause fatigue to injury, especially
for those of you who are not used to it.
Ideally, you just need to be active every day for at least
30 minutes. This method is also quite effective in burning calories.
