A study proves that regular exercise can make men twice as long in bed.
Here are sports recommendations for men so that sex lasts longer.
Health Number One - Optimal
sex performance in bed is indeed able to make couples infatuated. Forget Viagra
or strong herbs because exercise can help improve a man's performance in bed.
A study proves that regular exercise can make men twice as
long in bed.
Those who jogging, cycling or weight training for 40
minutes every day can 'hold' 5 minutes 30 seconds.
In comparison, men who walk less than 30 minutes per week
only 'last' 3 minutes with one ejaculation in 20 seconds.
Then, what sports can support men's performance?
Read Also: 9 Ways to Improve Male Sexual Performance
1. Lift
weights
Men are advised to do strength training (weight lifting)
for maximum sexual performance. Why?
"Work out lifting weights causes the body to create
testosterone which is the most forerunner for the male sex drive."
Short and intense exercise such as lifting weights has been
shown to increase testosterone. In addition, support your sex life with push
ups, sit ups and crunches. This will strengthen your shoulders, chest, and
stomach.
2. Kegel
Not only applies to women, men are also advised to do Kegel
exercises. Exercise will increase endurance and control by building the
pubococcygeus (PC) muscle, the muscle that functions to hold urine.
"Men can use Kegels to delay ejaculation by stretching
the muscles before orgasm."
To do Kegels, it is recommended to try to hold urine so
that you can recognize the location of the PC muscle. After that, you can do
Kegel exercises by squeezing the PC muscle wherever you are. Squeeze the
muscles as if you were holding your pee, then hold for 10 seconds and release.
Repeat as many times as you can.
3. Yoga
New sex positions are always curious to try. It's only
natural because the missionary or doggy style position has been applied too
often. Before trying out a new sex position, you should be prepared with yoga.
"Yoga will help your flexibility".
Not only that, some experts also say yoga will increase
stamina. I recommend practicing yoga by taking poses that train the pelvic
floor muscles such as bow pose, peacock pose, and shoulder stand.
4. Fast
walk
Develop your usual brisk walk. Research has found that
aerobic activity that burns 200 calories per day, including brisk walking, can
reduce the risk of erectile dysfunction. Brisk walking will improve circulation
and blood flow.
Read Also: 4 Effective Sex Positions Burn Calories
Read Also: How to Burn 1,000 Calories per Day by Exercising
In addition to brisk walking, you can run or just walk
normally. When blood circulation is smooth, you can also prevent heart attacks
because the blood vessels are clean.
5. Swimming
Sex is like physical endurance exercise in bed. But before
advancing to the battlefield, men can prepare by swimming regularly.
A Harvard-initiated study of 160 male and female swimmers
found that those in their 60s experienced a sex life comparable to those of
their 40s.
"At slightest swim for 30 minutes three times a week
to extend sexual continuance."
